Rack n Roll Reformer Class
This class focuses on using breath, flow, coordination and it is a total body workout. The apparatus is spring resistance. It also uses the Box and Jumping Board. One private orientation class is required before joining a group class.
Essential Apparatus:
This class is open to anyone that has gone through a private apparatus orientation session.
Intermediate Apparatus:
This class requires at least 20 Essential Reformer classes before joining.
Advanced Apparatus:
Please ask your instructor if you are ready to join this class.