Apparatus: Workout is taught on specialized equipment such as the reformer, tower, stability chairs, cardio-tramps and fitness balls.
Mat: Challenges clients in the appropriate progressive with and against gravity: lying down, sitting up, kneeling and standing. The order of exercises strengthens and stretches the torso, arms and legs in all planes of movement.
Plyometrics: Amazing Cardio Workout! Concentrates on improving response time and power behind muscle action.
Mat: Challenges clients in the appropriate progressive with and against gravity: lying down, sitting up, kneeling and standing. The order of exercises strengthens and stretches the torso, arms and legs in all planes of movement.
Plyometrics: Amazing Cardio Workout! Concentrates on improving response time and power behind muscle action.
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Pilates Fundamentals - This class is a series of non-impact, controlled movements with special attention to form, functional strength and flexibility. The deliberate pace of this class focuses on the six principles of Pilates:
Control, Concentration, Coordination, Precision, Flow and Breath
Intermediate - Requires an understanding of Pilates Fundamentals. It is the next step in challenging our cliental.
Advanced - Truly challenging for even the strongest, normal healthy client.
Control, Concentration, Coordination, Precision, Flow and Breath
Intermediate - Requires an understanding of Pilates Fundamentals. It is the next step in challenging our cliental.
Advanced - Truly challenging for even the strongest, normal healthy client.
Group Classes and Private Sessions Available - All Sessions are by Reservation Only
Please call to schedule (321) 259-5505
Please call to schedule (321) 259-5505
**All classes/sessions are 55 minutes** ***24 HOUR CANCELLATION POLICY FOR ALL SESSIONS***